Calibre Press Presents…
What is mindfulness? Meditation? How might they work for today’s first responder? In this pathbreaking book, Coates takes these grand—and often misunderstood—concepts and breaks them down into basics for today’s first responder. Mindful Responder combines science, stories, exercises, interviews, and firsthand experience to explore mindfulness and meditation in a practical, no-nonsense, and often hilarious manner. This is your field guide for improving resilience, fulfillment, presence, and fitness—on and off the job.
For more visit www.MindfulResponder.com.