Emotional Competence
Feb 26, 2019 in Fitness & Health & Law Enforcement Today & Leadership & Officer Safety & Survival & Training
Once while driving I reached down to turn on the radio for some music, only to discover the radio was already on. I had done this a few times before. Curious this time, I paused and backtracked what I had been thinking and feeling. I realized I was anxious and looking to be distracted from my own thoughts. We do this in ways big and small: When we feel depressed, sad, or bad in some way, we seek something that will make us feel different. The lis... Full Article »