ESSENTIAL FITNESS: The Thruster & Wall Ball!

After you tackle the basics, use these complex skills to increase workout intensity & effectiveness

By Calibre Press  |   Jan 28, 2016

[Publisher’s Note: Fitness is the cornerstone of police work! Whatever you status, you can improve and that’s the intent of this Calibre Press video series with Greg Amundson.

Remember: Before altering or beginning a new exercise routine, consult your physician.unnamedThis video is for educational purposes only and is not a substitute for medical diagnosis or care. Should you have further questions about the exercises performed, seek out a fitness professional or CrossFit-affiliate gym.]

Further Resources 

Further information on all the techniques and concepts from the videos, as well as department affiliation with CrossFit, is available at, CrossFit Law Enforcement, the CrossFit Journal and theCrossFit YouTube channel.

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Calibre Press has 37 years in the business of keeping officers safer, smarter and more successful, from rookie to retirement.
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